Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Vinyasa with Charlotte Ellis - 40 minutes

Charlotte Ellis • 38m

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    Often, when we suppress emotion, which simply put emotion = energy in motion, this unreleased energy can become stored in the biggest space in the body - the hips. When we take time to open and release the hips, we gently allow suppressed feelings and emotion to leave our body, and that physical ...

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