Charly Sidaway

Charly Sidaway

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Charly Sidaway
  • Letting Go Of Your Day with Charly Sidaway - 30 minutes

    Let go of your day with this slow flowing sequence, as you step onto your mat and find time for yourself. Allow yourself to leave everything at the door, withdraw from the external and reconnect back in with your mind, body and soul. Get any blankets or layers you may need, flow with your breath,...

  • Miracle Morning Intentions with Charly Sidaway - 20 minutes

    This morning session will allow you to start your day with some time on the mat, to bring some gentle, mindful movement into your body, and cultivate that mental focus and self-awareness. Charly will guide you through intention setting, to create a focus for the day. Often, we can create big over...

  • What is holding you back? with Charly Sidaway - 35 minutes

    This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By draw...

  • Vinyasa with Charly Sidaway - 20 minutes

    Enter onto your mat, move with your breath to create energy within your body and switch off your mind. As always, take it at your own pace and find what you need today, whether that's rest, challenge, or simply enjoyment. Move, breathe, and let go.

  • Dealing with Uncertainty with Charly Sidaway - 45 minutes

    In times of uncertainty, it can be difficult to deal with what comes up for us, and we can all react and cope in different ways. Charly guides you through a grounding, centring practice to allow you to quieten your thoughts, deepen your breath, and reconnect back into the present. Give yourself t...

  • Take a Break & Flow with Charly Sidaway - 15 minutes

    Take a break and flow with this invigorating flow to bring some movement and mindfulness into your day! Join Charly as she guides you through this nourishing 15 minute sequence to reconnect back in with yourself. Charly includes energising breath work, postures and transitions to help you create ...

  • Yoga Basics Level 1 with Charly Sidaway - 45 minutes

    Start your yoga journey today! This session is a great first step to beginning a yoga practice, introducing you to some basics poses and a gentle flow, to get to grips with everything. Perfect for those new to yoga, or who want to come back to basics. Take the pressure off, see how it makes you f...

  • Finding Balance with Charly Sidaway - 20 minutes

    What does balance mean to you? What might that look like? Through using the physical balancing of our yoga postures, we can shine a light on where we may be out of balance, or experiencing dis-ease. When we build this awareness of our way of being on the mat, we can begin to understand which area...

  • Fast Flow with Charly Sidaway - 15 minutes

    Jump onto your mat for a fast, high energy flow to change your state and create some energy! We will get straight into it, switching on Ujjayi breathing and flowing with one breath one pose, cultivating a powerful meditative flow. Perfect for those who are feeling tired & lethargic, or don't have...

  • Slow Vinyasa with Charly Sidaway - 20 minutes

    Charly will gently guide you through this slow flowing sequence, to allow you to tune in with your breath and body, and give you mind a chance to quieten and switch off. Great for those who want to compliment their high-energy Yang style practice and allow your body to recharge, or for those of y...

  • Morning Energiser with Charly Sidaway - 10 minutes

    Get ready to start your day and create your own energy! This 10 minute floor flow is a great way to jump out of bed and onto your mat, and start your day as you mean to go on. We'll start off with some energising breath work, to start shifting your energy! Setting our intention at the beginning o...

  • Yoga Basics Level 3 with Charly Sidaway - 45 minutes

    Your Level 3 of Yoga Basics allows you to develop on elements of the previous two videos, taking it nice and slowly to ease into feeling. Perfect for those who have had a bit of a break from yoga, or those who feel the need to return to basics and reignite the journey of your practice. Remember, ...

  • Feel New with Charly Sidaway - 10 minutes

    This 10 minute class is a wonderful way to energise both your mind and body, to fit around your schedule whenever that serves you! We will begin with invigorating breath work, and then incorporate energising movements to lengthen your spine and give you that spring to take forward in your day!