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Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Morning Energiser with Charly Sidaway - 10 minutes

Charly Sidaway • 11m

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    Your Level 3 of Yoga Basics allows you to develop on elements of the previous two videos, taking it nice and slowly to ease into feeling. Perfect for those who have had a bit of a break from yoga, or those who feel the need to return to basics and reignite the journey of your practice. Remember, ...

  • Feel New with Charly Sidaway - 10 min...

    This 10 minute class is a wonderful way to energise both your mind and body, to fit around your schedule whenever that serves you! We will begin with invigorating breath work, and then incorporate energising movements to lengthen your spine and give you that spring to take forward in your day!