Enter onto your mat, move with your breath to create energy within your body and switch off your mind. As always, take it at your own pace and find what you need today, whether that's rest, challenge, or simply enjoyment. Move, breathe, and let go.
In times of uncertainty, it can be difficult to deal with what comes up for us, and we can all react and cope in different ways. Charly guides you through a grounding, centring practice to allow you to quieten your thoughts, deepen your breath, and reconnect back into the present. Give yourself t...
Start your yoga journey today! This session is a great first step to beginning a yoga practice, introducing you to some basics poses and a gentle flow, to get to grips with everything. Perfect for those new to yoga, or who want to come back to basics. Take the pressure off, see how it makes you f...
Jump onto your mat for a fast, high energy flow to change your state and create some energy! We will get straight into it, switching on Ujjayi breathing and flowing with one breath one pose, cultivating a powerful meditative flow. Perfect for those who are feeling tired & lethargic, or don't ...
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