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Yoga Basics Level 3 with Charly Sidaway - 45 minutes

Charly Sidaway • 44m

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  • Feel New with Charly Sidaway - 10 min...

    This 10 minute class is a wonderful way to energise both your mind and body, to fit around your schedule whenever that serves you! We will begin with invigorating breath work, and then incorporate energising movements to lengthen your spine and give you that spring to take forward in your day!