Join us in our 20 Day Crow Challenge #SSCROWCHALLENGE! Take a picture of your Crow Arm Balance on your Day 1, whatever that may look like, and every day come onto your mat and practice your crow! Each time you step onto your mat, there is always room for growth - mental as well as physical. This 20 Day Challenge will enable you to create your own goal around your crow pose, and work towards that focus daily, noticing what comes up for you along the way. Whether it's simply lifting one more toe, holding your crow for a few seconds longer, shooting back to a high plank, or conquering that fear that's holding you back, there is something for everyone! Most importantly, allow yourself to play and explore, take the pressure off, GET MESSY, try, fall, get back up, and fly! Take a picture at the end of your 20 Days so you can see your growth, and share it on social media, tagging us so we can see, & with the hashtag #SSCROWCHALLENGE! You can repeat this process as much as you want, each time working on something different! Enjoy!
10 minute CORE FLOW to get you strong, steady and centred! Great to partner with our other videos, and develop that stability throughout your body! Remember to breathe! ;)
Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...
Release tension through your neck, shoulders and torso in this short 10 minute seated session. Great for those of us who spend a lot of the day sat down, or at a desk, and allow yourself to stretch out and reset, and release the built up tension within the mind and body.
