Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

20 Day Crow Challenge #SSCROWCHALLENGE

Class Length: 10-15 mins • 5m 2s

Up Next in Class Length: 10-15 mins

  • CORE with Laura Butcher - 10 minutes

    10 minute CORE FLOW to get you strong, steady and centred! Great to partner with our other videos, and develop that stability throughout your body! Remember to breathe! ;)

  • Morning Energiser with Charly Sidaway...

    Get ready to start your day and create your own energy! This 10 minute floor flow is a great way to jump out of bed and onto your mat, and start your day as you mean to go on. We'll start off with some energising breath work, to start shifting your energy! Setting our intention at the beginning o...

  • Heart Opening Floor Flow with Becky C...

    This short 10 minute floor flow is the perfect go-to to take a break from your day, perhaps from long periods of time sitting, and to open up through your front body. With focus on heart openers and gentle backbends, this session will bring some gentle movement into your body, quieten your mind, ...