Join us in our 20 Day Crow Challenge #SSCROWCHALLENGE! Take a picture of your Crow Arm Balance on your Day 1, whatever that may look like, and every day come onto your mat and practice your Crow! Each time you step onto your mat, there is always room for growth - mental as well as physical. This 20 Day Challenge will enable you to create your own goal around your crow pose, and work towards that focus daily, noticing what comes up for you along the way. Whether it's simply lifting one more toe, holding your crow for a few seconds longer, shooting back to a high plank, or conquering that fear that's holding you back, there is something for everyone! Most importantly, allow yourself to play and explore, take the pressure off, GET MESSY, try, fall, get back up, and fly! Take a picture at the end of your 20 Days so you can see your growth, and share it on social media, tagging us so we can see with the hashtag #SSCROWCHALLENGE! You can repeat this process as much as you want, each time working on something different! Enjoy!
10 minute CORE FLOW to get you strong, steady and centred! Great to partner with our other videos, and develop that stability throughout your body! Remember to breathe! ;)
Get ready to start your day and create your own energy! This 10 minute floor flow is a great way to jump out of bed and onto your mat, and start your day as you mean to go on. We'll start off with some energising breath work, to start shifting your energy! Setting our intention at the beginning o...
This short 10 minute floor flow is the perfect go-to to take a break from your day, perhaps from long periods of time sitting, and to open up through your front body. With focus on heart openers and gentle backbends, this session will bring some gentle movement into your body, quieten your mind, ...
