Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Broga (arms) with Adam Clayton - 15 minutes

Class Length: 10-15 mins • 13m

Up Next in Class Length: 10-15 mins

  • Fast Flow with Charly Sidaway - 15 mi...

    Jump onto your mat for a fast, high energy flow to change your state and create some energy! We will get straight into it, switching on Ujjayi breathing and flowing with one breath one pose, cultivating a powerful meditative flow. Perfect for those who are feeling tired & lethargic, or don't ...

  • Cultivating balance with Laura - 15 m...

    What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, wh...

  • Energy Shift with Charlotte Ellis - 1...

    This short and sweet session will provide a lovely opportunity to shift any trapped or stagnant energy within you, get your mind and body flowing and leave you feeling refreshed and recharged.