Jump onto your mat for a fast, high energy flow to change your state and create some energy! We will get straight into it, switching on Ujjayi breathing and flowing with one breath one pose, cultivating a powerful meditative flow. Perfect for those who are feeling tired & lethargic, or don't have much time available, and just need to shift that stagnant energy within to leave you feeling energised and refreshed!
What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, wh...
This short and sweet session will provide a lovely opportunity to shift any trapped or stagnant energy within you, get your mind and body flowing and leave you feeling refreshed and recharged.
