Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic flow of your Sun Salutations, to come out of your head and tune into your practice. To conclude you'll find any poses that work for you, just to embrace all the energy and heat flowing within you, to take into the remainder of your day.
This 10 minute class is a wonderful way to energise both your mind and body, to fit around your schedule whenever that serves you! We will begin with invigorating breath work, and then incorporate energising movements to lengthen your spine and give you that spring to take forward in your day!
Get ready to start your day and create your own energy! This 10 minute floor flow is a great way to jump out of bed and onto your mat, and start your day as you mean to go on. We'll start off with some energising breath work, to start shifting your energy! Setting our intention at the beginning o...
This short 10 minute floor flow is the perfect go-to to take a break from your day, perhaps from long periods of time sitting, and to open up through your front body. With focus on heart openers and gentle backbends, this session will bring some gentle movement into your body, quieten your mind, ...
