Rather than focusing on how much we can lengthen our hamstrings, or how many arm balances we can master, we want to use the physical postures of our yoga practice to to learn about our way of being, and reconnect to the self. By shining a light and uncovering our stories, beliefs, and narrations we subconsciously live by, we can discover what is serving & empowering us, and what is draining us and causing us to be out of balance, both on and off the mat. This self knowledge gives us a choice to take action, and start to work towards true health, happiness & fulfilment.
Join us in our 20 Day Crow Challenge #SSCROWCHALLENGE! Take a picture of your Crow Arm Balance on your Day 1, whatever that may look like, and every day come onto your mat and practice your crow! Each time you step onto your mat, there is always room for growth - mental as well as physical. This ...
10 minute CORE FLOW to get you strong, steady and centred! Great to partner with our other videos, and develop that stability throughout your body! Remember to breathe! ;)
Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...
