Live stream preview

Next video will start in 30 seconds

Crow Challenge

Close Open

The benefits of your practice...

Class Length: 10-15 mins • 4m 9s

Up Next in Class Length: 10-15 mins

  • Crow Challenge

    Join us in our 20 Day Crow Challenge #SSCROWCHALLENGE! Take a picture of your Crow Arm Balance on your Day 1, whatever that may look like, and every day come onto your mat and practice your crow! Each time you step onto your mat, there is always room for growth - mental as well as physical. This ...

  • CORE with Laura Butcher - 10 minutes

    10 minute CORE FLOW to get you strong, steady and centred! Great to partner with our other videos, and develop that stability throughout your body! Remember to breathe! ;)

  • Guided Sun Salutations with Charlotte...

    Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...