Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Energising Flow with Laura Butcher - 20 minutes

Class Length: 20-25 mins • 22m

Up Next in Class Length: 20-25 mins

  • Yoga Basics with Laura Butcher - 20 mins

    This class is a great introduction to some of the common poses in a Vinyasa sequence, or an opportunity for those who just want to get back to basics. With a focus on the key concepts of yoga, and detail into alignment, this is a great opportunity to experience how everything all feels, and get t...

  • Coming out of Thinking with Laura Cla...

    Allow Laura to lead you on this floor flow to gradually quieten the mind and bring about a sense of peace and grounding. We can spend so much our day in our heads, so enjoy this practice to reconnect back into feeling, and allow yourself to melt into the surrender of rest.

  • Sunrise Start with Sylvia Roberts - 2...

    Rise and shine with this energising morning sequence, for you to do first thing after getting out of bed. Sylvia will start will some gentle mobility work for the neck, shoulders and spine, before bringing in some flowing transitions to bring some nourishing energy into your day. Prepare to lengt...

1 Comment