What better way to get you out of bed in the morning, than knowing you've got this energising and flowing sequence to join you on your mat! Sylvia will lead you gently into your practice, slowly waking your mind and body up to starting building that energy and fire within! Even if you need to take it gently today and ease into things, simply moving and breathing will do you the world of good, and start your day off as you mean to go on!
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