Rise and shine with this energising morning sequence, for you to do first thing after getting out of bed. Sylvia will start will some gentle mobility work for the neck, shoulders and spine, before bringing in some flowing transitions to bring some nourishing energy into your day. Prepare to lengthen, strengthen and begin your day with a brighter step!
Join Laura for a slow flowing Vinyasa class to pause, ground down, rest and recharge. Enter onto your mat, switch off mentally and connect with your breathe and movement. Take this time just for you, and allow the power of yoga to work its magic.
By changing our lens and way of viewing our emotions, and releasing any beliefs or attachments to our feelings, we can begin to realise that there are no 'good’ or 'bad' emotions... rather, simply put: Emotions = Energy in Motion. When emotions arise (in the form of energy in motion) such as ang...
In a society where we spend the majority of our time sat down - at desks, in cars, on the sofa - this short yin-style floor flow is a wonderful way to combat the stresses and tensions we can accumulate in our physical body. Allow yourself to let go of the mental strains from your day, and slowly ...
