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Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Yoga Basics with Laura Butcher - 20 mins

Class Length: 20-25 mins • 22m

Up Next in Class Length: 20-25 mins

  • Coming out of Thinking with Laura Cla...

    Allow Laura to lead you on this floor flow to gradually quieten the mind and bring about a sense of peace and grounding. We can spend so much our day in our heads, so enjoy this practice to reconnect back into feeling, and allow yourself to melt into the surrender of rest.

  • Sunrise Start with Sylvia Roberts - 2...

    Rise and shine with this energising morning sequence, for you to do first thing after getting out of bed. Sylvia will start will some gentle mobility work for the neck, shoulders and spine, before bringing in some flowing transitions to bring some nourishing energy into your day. Prepare to lengt...

  • Slow Vinyasa with Laura Butcher - 25 ...

    Join Laura for a slow flowing Vinyasa class to pause, ground down, rest and recharge. Enter onto your mat, switch off mentally and connect with your breathe and movement. Take this time just for you, and allow the power of yoga to work its magic.