Class Length: 30-35 mins

Class Length: 30-35 mins

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Class Length: 30-35 mins
  • Yang-to-Yin with Laura Butcher - 30 minutes

    'Yang to Yin' is a combination of a creative vinyasa to get energy flowing, get messy, work on strength and yang tissue flexibility, followed by a series of deeper Yin postures to work into the more subtle Yin tissues of the body. By holding postures for longer you work into the deeper tissues to...

  • Unwind with Emma Caddick - 30 minutes

    Let Emma lead you on a gentle wind down, working into the neck, shoulders and chest to allow you to open up, and let go. Perfect for those who spend hours sat down, or who need to ground down and switch off after a long day.

    P.S: about 13 mins in the audio is lost for about 60 seconds, but don'...

  • Yin: Hips with Tracy Sadler - 30 minutes

    Join Tracy for a wonderful sequence to open up your hips and let go of the old. Allow yourself to release any tensions and strains from the day, and ground down mentally and physically. Always remember to listen to your body, try not to force yourself into a pose, rather work will your breath in ...

  • Power Vinyasa with Laura Butcher - 30 minutes

    30 minutes of energy, strength & power! Give it a go, have a laugh, find your focus, and GET MESSY! This is the perfect opportunity to find growth, exploration and enjoyment!

  • Yin with the Kleshas with Laura Butcher - 30 minutes

    The Kleshas are known as the mental poisons or toxins that cause suffering in our life, preventing us from enjoying our daily life, from being truly present here and now, and from having a sense of freedom. Join Laura in exploring these theories further, and how we can overcome such toxins to mov...

  • Rocket with Sylvia Robert - 30 minutes

    Rocket Yoga is fast, dynamic, and powerful! This class will allow you to have fun, switch off, and move & breathe with your mind and body. It'll give you the chance to practice some of the more challenging poses within the traditional ashtanga sequence, which traditionally are only available once...

  • Floor Flow with Becky Clissett - 30 minutes

    The perfect class for those days when you don't feel like a high energy, power class, but without the stillness of a Yin class, and will still provide a gentle flow for you to open up your mind and body, stretch out and add a bit of movement and breath work to your day.

  • Breathing into your hips with Charlotte Ellis - 35 minutes

    Often, when we suppress emotion, which simply put emotion = energy in motion, this unreleased energy can become stored in the biggest space in the body - the hips. When we take time to open and release the hips, we gently allow suppressed feelings and emotion to leave our body, and that physical ...

  • Yin with Becky Clissett - 35 minutes

    Open up your lungs and heart in this wonderful, restoring Yin session with the lovely Becky. We recommend a warm environment, maybe some extra layers and socks, and a cosy blanket to help you switch off and ground down for your practice. Enjoy both the mental and physical benefits of this simple ...

  • Gentle Flow with Laura Butcher - 35 minutes

    As explained in the intro part to this session, this class is great for those of you who want (or need) to slow down. Laura explains about the mental, physical and emotional benefits of finding time in our lives to switch off, and connect back in with our mind and body. A gentle flow with mindful...

  • Wake Up Flow with Laura Wheeler - 35 minutes

    The wonderful Laura is here to lead you through this energising morning flow, to bring some movement, breath work and fun to the start of your day! Laura's style of teaching is inclusive, empowering and clear, to enable you to return to this class regularly, and cultivate a nourishing morning rit...

  • What is holding you back? with Charly Sidaway - 35 minutes

    This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By draw...