The wonderful Laura is here to lead you through this energising morning flow, to bring some movement, breath work and fun to the start of your day! Laura's style of teaching is inclusive, empowering and clear, to enable you to return to this class regularly, and cultivate a nourishing morning ritual to deepen your mind-body connection. Enjoy!
This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By ...
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