The Kleshas are known as the mental poisons or toxins that cause suffering in our life, preventing us from enjoying our daily life, from being truly present here and now, and from having a sense of freedom. Join Laura in exploring these theories further, and how we can overcome such toxins to move towards the ultimate liberation and freedom. We will work through the 5 Kleshas in this calming, restoring Yin sequence, by working through the physical body and connecting to the mental and emotional levels, taking the time to work inwards and practice yoga as a whole.
Intrigued? Laura's newly released course on SSTV explores these theories in further depth, in relation to your physical, mental & relational health. For her, this is the 'real' yoga, understanding our subconscious conditioning and how this can cause us to become out of ease, and so experience 'dis-ease' or disease. Scroll to the bottom of soulsanctuarytv.com to find Laura's course package 'Optimise your physical, mental & relational health' for further information.
Rocket Yoga is fast, dynamic, and powerful! This class will allow you to have fun, switch off, and move & breathe with your mind and body. It'll give you the chance to practice some of the more challenging poses within the traditional ashtanga sequence, which traditionally are only available ...
This restoring flow will help bring some balance into your day, starting off with a slow flowing sequence to connect movement and breath, before winding down into some seated positions to allow the body to open, soften, and release. Leave everything outside of your practice and step onto your mat...
The perfect class for those days when you don't feel like a high energy, power class, but without the stillness of a Yin class, and will still provide a gentle flow for you to open up your mind and body, stretch out and add a bit of movement and breath work to your day.
