Ashtanga is a more traditional yoga practice, with focus on breath, strength and mobility, and cultivating a wonderful meditative flow as you develop your practice. Taught predominantly in Sanskrit language, it follows a set sequence (primary series) which remains the same every class, so you can really develop and notice your growth.
This is a wonderful introduction to your yoga practice as a whole, no matter how long you have been practising. Laura's inspiring and accessible teaching style will empower you to view your time on your mat in a new light, and gives you the tools to draw awareness around your way of being, and no...
The WONDERFUL Ian Kershaw is bringing his Sound Bath experience to you, in the comfort of your own home, so prepare to feel relaxed, recharged, and reenergised. This powerful practice uses the frequency of sound to connect with your inner world and help you heal both physically and emotionally. A...
Following on from our Level 1 Yoga Basics, this session will build on the foundations of the previous video, whilst adding on some more poses and transitions for you to play around with! You can return to this video as often as you'd like, to learn the basics, develop strength and balance, and co...
