Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Power Vinyasa with Laura Butcher - 45 minutes

Class Length: 40-60 mins • 45m

Up Next in Class Length: 40-60 mins

  • Lengthen and Release with Charlotte E...

    This class is a flowing, lengthening sequence focusing on areas such as the hamstrings, the spine, but most of the all the breath. Through honing our focus in on the breath, we can lengthen through our inhale to create space within the body and mind, and then use the exhalation to move into space...

  • Yoga Basics Level 1 with Charly Sidaw...

    Start your yoga journey today! This session is a great first step to beginning a yoga practice, introducing you to some basics poses and a gentle flow, to get to grips with everything. Perfect for those new to yoga, or who want to come back to basics. Take the pressure off, see how it makes you f...

  • Flowing through the Koshas with Laura...

    Join us for this flowing sequence specifically focusing on the Koshas. The Koshas - meaning 'sheaths' in Sanskrit - are the layers of our existence, within the human body. Bringing more of yoga theory and philosophy into this session, we will work through these sheaths to help us turn inwards and...