Join Sylvia for this dynamic, energetic Rocket sequence! We will focus more on the standing postures of the Rocket sequence, with some funky arm balances thrown in throughout! Get ready to build that inner fire, strengthen and energise your body, and cultivate that meditative focus through your flow. There is always opportunity throughout to find modifications and adjustments, to make your practice work for you. Get ready for an enjoyable 45 minutes to see what your mind and body are capable of!
Get ready for a power flow! In our Soul Sanctuary classes, it's all about letting go of perfection and getting messy, enjoying your time on your mat and challenging yourself mentally and physically. Give everything a go, it doesn't matter if a pose comes up that you can quite master yet, that's t...
This class is a flowing, lengthening sequence focusing on areas such as the hamstrings, the spine, but most of the all the breath. Through honing our focus in on the breath, we can lengthen through our inhale to create space within the body and mind, and then use the exhalation to move into space...
Start your yoga journey today! This session is a great first step to beginning a yoga practice, introducing you to some basics poses and a gentle flow, to get to grips with everything. Perfect for those new to yoga, or who want to come back to basics. Take the pressure off, see how it makes you f...
