Often, when we suppress emotion, which simply put emotion = energy in motion, this unreleased energy can become stored in the biggest space in the body - the hips. When we take time to open and release the hips, we gently allow suppressed feelings and emotion to leave our body, and that physical tension to gradually pass. Sometimes, it's only when we come into these points of stillness do we realise how much we've been holding on. Whether you have a lot going on mentally & emotionally at the moment, or maybe you are spending a lot of time sat down, allow yourself to enter into your mat, create a safe space for yourself, and give yourself permission to let go and surrender to your practice.
Uncertainty is your 18 minute meditation for the day. Join Laura as she guides you on a meditation to look into uncertainty, drawing awareness around the roots of the concept - what are we really fearful of?
Join Jess for a nourishing, energising session to get you moving, flowing and breathing. With focus on heart opening to create space and clear tensions & strains from your day, this is a great class to allow you to switch off and flow. Find what you need today, and give yourself the gift of y...
This short and sweet session will provide a lovely opportunity to shift any trapped or stagnant energy within you, get your mind and body flowing and leave you feeling refreshed and recharged.
