Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Coming out of Thinking with Laura Clayton - 25 minutes

Desk Detox • 23m

Up Next in Desk Detox

  • Restoring Flow with Charlotte Ellis -...

    This restoring flow will help bring some balance into your day, starting off with a slow flowing sequence to connect movement and breath, before winding down into some seated positions to allow the body to open, soften, and release. Leave everything outside of your practice and step onto your mat...

  • Pranayama: Unwind with Poppy Doorbar ...

    It’s important to wind down after a busy over-stimulated day, so allow yourself to reconnect in with your body, and shift your focus to find your breath. This sequence is designed to calm you down so you can be present and calm to enjoy your evening.

  • Breathing into your hips with Charlot...

    Often, when we suppress emotion, which simply put emotion = energy in motion, this unreleased energy can become stored in the biggest space in the body - the hips. When we take time to open and release the hips, we gently allow suppressed feelings and emotion to leave our body, and that physical ...