This 10 minute class is a wonderful way to energise both your mind and body, to fit around your schedule whenever that serves you! We will begin with invigorating breath work, and then incorporate energising movements to lengthen your spine and give you that spring to take forward in your day!
In a society where we spend the majority of our time sat down - at desks, in cars, on the sofa - this short yin-style floor flow is a wonderful way to combat the stresses and tensions we can accumulate in our physical body. Allow yourself to let go of the mental strains from your day, and slowly ...
Our breath is such a powerful tool in aiding our intention, whether that's cultivating relaxation, or boosting our energy levels! This breathing sequence includes rapid breathing techniques and moderate holds, which allows us to oxygenate our blood, increasing vitality to internal organs and tiss...
This short 10 minute floor flow is the perfect go-to to take a break from your day, perhaps from long periods of time sitting, and to open up through your front body. With focus on heart openers and gentle backbends, this session will bring some gentle movement into your body, quieten your mind, ...
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