Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic flow of your Sun Salutations, to come out of your head and tune into your practice. To conclude you'll find any poses that work for you, just to embrace all the energy and heat flowing within you, to take into the remainder of your day.
Join Poppy as she guides you through breathing techniques to help boost your metabolism. Focusing on the internal benefits of our health improves our overall wellbeing, rather than just our outer shell appearance. This session will help with gastric mobility, improve digestion, and help firm stom...
Take a break and flow with this invigorating flow to bring some movement and mindfulness into your day! Join Charly as she guides you through this nourishing 15 minute sequence to reconnect back in with yourself. Charly includes energising breath work, postures and transitions to help you create ...
Join Jess for this nourishing, mindful flow to bring you back into connection with your body and breath. Finding that fluid-like rhythmic movement helps to cultivate that meditative flow, turn your gaze inwards and find time just for you. Allow yourself to find space, and explore, breathe and grow,
