Our breath is such a powerful tool in aiding our intention, whether that's cultivating relaxation, or boosting our energy levels! This breathing sequence includes rapid breathing techniques and moderate holds, which allows us to oxygenate our blood, increasing vitality to internal organs and tissue. This positively effects the digestive system, and energises the mind and body. A great session to return to at any point in your day!
This short 10 minute floor flow is the perfect go-to to take a break from your day, perhaps from long periods of time sitting, and to open up through your front body. With focus on heart openers and gentle backbends, this session will bring some gentle movement into your body, quieten your mind, ...
Laura explains the root causes to burn out, where it can stem from and some tools and information to move forward. Allow Laura to guide you through this session to draw awareness to your body and your daily patterns, in order to realise where you are out of balance and how you can bring yourself ...
Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...
