It’s important to wind down after a busy over-stimulated day, so allow yourself to reconnect in with your body, and shift your focus to find your breath. This sequence is designed to calm you down so you can be present and calm to enjoy your evening.
Release tension through your neck, shoulders and torso in this short 10 minute seated session. Great for those of us who spend a lot of the day sat down, or at a desk, and allow yourself to stretch out and reset, and release the built up tension within the mind and body.
Often, when we suppress emotion, which simply put emotion = energy in motion, this unreleased energy can become stored in the biggest space in the body - the hips. When we take time to open and release the hips, we gently allow suppressed feelings and emotion to leave our body, and that physical ...
Uncertainty is your 18 minute meditation for the day. Join Laura as she guides you on a meditation to look into uncertainty, drawing awareness around the roots of the concept - what are we really fearful of?
