Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Restoring Desk Detox with Becky Clissett - 25 minutes

Desk Detox • 25m

Up Next in Desk Detox

  • Pranayama: Increased Energy with Popp...

    Our breath is such a powerful tool in aiding our intention, whether that's cultivating relaxation, or boosting our energy levels! This breathing sequence includes rapid breathing techniques and moderate holds, which allows us to oxygenate our blood, increasing vitality to internal organs and tiss...

  • Heart Opening Floor Flow with Becky C...

    This short 10 minute floor flow is the perfect go-to to take a break from your day, perhaps from long periods of time sitting, and to open up through your front body. With focus on heart openers and gentle backbends, this session will bring some gentle movement into your body, quieten your mind, ...

  • Meditation Day 26 - Burn Out with Lau...

    Laura explains the root causes to burn out, where it can stem from and some tools and information to move forward. Allow Laura to guide you through this session to draw awareness to your body and your daily patterns, in order to realise where you are out of balance and how you can bring yourself ...