'Stress' simply put, is an achievers word for 'fear'. Laura dives deeper into our human needs to explore the root cause of our stress - when we look further and peel back the layers, we can view stress as it really is; we are fearful of something. Join Laura to explore this concept further, and uncover some unknown and hidden beliefs within you, drawing awareness around our subconscious belief system; this awareness helps us question - are these beliefs serving you, or are they draining you?
Interested in more? Laura has created a psychology course on SSTV - scroll to the bottom of soulsanctuarytv.com to find Laura's course package 'Optimise your physical, mental & relational health' for further information.
What is it that is causing you be in in dis-ease - in other words, out of balance? And what are the effects of this on your physical body? Laura explores where this root cause of stress comes from in terms of our mental conditioning, and thus the resulting effects on our health and wellbeing, and...
Learn about the human needs and how to free yourself from worrying about what other people think, get clear on the conditions needed to self actualise, and transform from feeling like you need approval from others, to only needed approval from yourself!
Interested in more? Laura has created a p...
In this fifth episode, learn how yoga and Ayurvedic practices can compliment your way of being, both physically and mentally. Laura explains how to use these practices to gain heightened awareness around what you really need, from your body's messages and signals, the influence on your diet and e...
