Get ready for Broga - the ultimate fitness yoga - for you to work up a sweat, generate heat and energy, and build strength and power through a dynamic Broga Flow. This will be a full body workout, with a focus on strengthening and working your legs - don't forget to take rest when you need, but most importantly give it a go and enjoy! Great session to show your guy friends to get them involved in yoga as well!
30 minutes of energy, strength & power! Give it a go, have a laugh, find your focus, and GET MESSY! This is the perfect opportunity to find growth, exploration and enjoyment!
Get ready for Broga - the ultimate fitness yoga - for you to work up a sweat, generate heat and energy, and build strength and power through a dynamic Broga Flow. This will be a full body workout, with a focus on strengthening and working your arms - don't forget to take rest when you need, but m...
Your day 14 meditation is all about self-esteem. Laura will start off introducing you to concepts of self-esteem and the foundations of self-acceptance, and explore tools to use to empower your mindset and awareness on your way of being.
