This short and sweet session will provide a lovely opportunity to shift any trapped or stagnant energy within you, get your mind and body flowing and leave you feeling refreshed and recharged.
Join Jess for a nourishing, energising session to get you moving, flowing and breathing. With focus on heart opening to create space and clear tensions & strains from your day, this is a great class to allow you to switch off and flow. Find what you need today, and give yourself the gift of y...
Day 16 of your 30 day guided meditations sees Polly lead you on a 16 minute session of saying YES! When we shine a light on the language we use towards ourselves, where we doubt and discourage, we can use this awareness to question whether or not this is serving us, both on and off our mat.
Get ready for Broga - the ultimate fitness yoga - for you to work up a sweat, generate heat and energy, and build strength and power through a dynamic Broga Flow. This will be a full body workout, with a focus on strengthening and working your legs - don't forget to take rest when you need, but m...
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