Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Pranayama: Increased Energy with Poppy Doorbar - 10 minutes

Energising Classes • 10m

Up Next in Energising Classes

  • One Breath One Pose with Laura Wheele...

    Laura will lead you through this flowing vinyasa, moving one breath one pose. Allow yourself to create a meditative state, and flow breath with movement. There will be fewer verbal cues, to allow you to cultivate that rhythmic, energising flow.

  • Power Poses with Laura Butcher - 25 m...

    Your favourite power poses are here! Laura will guide you through this challenging, powerful flow to really find growth in your practice! No matter where you are in your practice, drop the pressure, get MESSY and explore what your mind and body are capable of! This is one to return to again and a...

  • What is holding you back? with Charly...

    This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By ...