Evening Sessions

Evening Sessions

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Evening Sessions
  • Letting Go Of Your Day with Charly Sidaway - 30 minutes

    Let go of your day with this slow flowing sequence, as you step onto your mat and find time for yourself. Allow yourself to leave everything at the door, withdraw from the external and reconnect back in with your mind, body and soul. Get any blankets or layers you may need, flow with your breath,...

  • Meditation Day 27 - Mindful Walk with Polly Woodward

    Day 27 is a mindful walk meditation, where Polly will lead you on a guided walk for 27 minutes. Get anything you will need on your walk, and this can be done at any time that suits you - and feel free to keep walking after the meditation is finished! Cultivate presence and focus in order to enjoy...

  • Bedtime Yin with Polly Woodward - 20 minutes

    Relax, unwind, and allow yourself to switch off from your day and calmly float into a deep, restoring sleep. Polly will lead you through this gentle yin sequence, so get yourself ready for bed, pop your pjs on and melt into your bed ready to let go physically and calm down mentally, to surrender ...

  • Pranayama: Unwind with Poppy Doorbar - 8 minutes

    It’s important to wind down after a busy over-stimulated day, so allow yourself to reconnect in with your body, and shift your focus to find your breath. This sequence is designed to calm you down so you can be present and calm to enjoy your evening.

  • Coming out of Thinking with Laura Clayton - 25 minutes

    Allow Laura to lead you on this floor flow to gradually quieten the mind and bring about a sense of peace and grounding. We can spend so much our day in our heads, so enjoy this practice to reconnect back into feeling, and allow yourself to melt into the surrender of rest.

  • Pranayama: Reducing Anxiety with Poppy Doorbar - 12 minutes

    When we lose connection with our body and body, we can become caught up in our heads, maybe living our lives in the future rather than connecting to this present moment. Our breath is such a powerful anchor to root us back down in the here and now, so allow Poppy to guide you through this calming...

  • Restoring Flow with Charlotte Ellis - 30 minutes

    This restoring flow will help bring some balance into your day, starting off with a slow flowing sequence to connect movement and breath, before winding down into some seated positions to allow the body to open, soften, and release. Leave everything outside of your practice and step onto your mat...

  • Meditation Day 25 - Flowing River with Charly Sidaway

    Your flowing river meditation will guide you on a gentle, grounding session for you to let go of thoughts and worries, and focus on Charly's guidance. Make your way into a comfortable position to begin, connect to the ground beneath you and allow yourself to be gently swept away with this nourish...

  • Yin with the Kleshas with Laura Butcher - 30 minutes

    The Kleshas are known as the mental poisons or toxins that cause suffering in our life, preventing us from enjoying our daily life, from being truly present here and now, and from having a sense of freedom. Join Laura in exploring these theories further, and how we can overcome such toxins to mov...

  • Meditation Day 15 - Bedtime with Charlotte Ellis

    Join Charlotte as she leads you on a meditation to relax, let go and surrender. This session can be done before you go to bed, or at any other time during the day when you feel like you need to release and melt your tensions away. Get comfy, cosy, and prepare to give yourself permission to do not...

  • Pranayama: Reducing Stress with Poppy Doorbar - 8 minutes

    In times of stress, the health of our mind and body can suffer. This is your class to reach for when your stress levels rise, to bring you back into balance. By elongating the exhale, we'll stimulate the parasympathetic nervous system which is our rest and digest, thus having calming the mind dow...

  • Yin: Hip Opening with Laura Butcher - 25 mins

    By changing our lens and way of viewing our emotions, and releasing any beliefs or attachments to our feelings, we can begin to realise that there are no 'good’ or 'bad' emotions... rather, simply put:⁠ Emotions = Energy in Motion. When emotions arise (in the form of energy in motion) such as ang...

  • Pranayama: Bedtime with Poppy Doorbar - 12 minutes

    This pranayama session is designed to do just before you go to sleep, so get yourself ready for bed and enjoy this calming, grounding guided breath work. Poppy will guide you through breathing techniques designed to stimulate the parasympathetic nervous system to calm us down, evoke balance and h...

  • Introduction to Yoga Nidra - 8 minutes

    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...

  • Meditation Day 29 - Slow Breath with Polly Woodward

    By slowing our breath down, focusing our gaze inwards and allowing the external to quieten, we are able to switch from our sympathetic state of fight, flight or freeze response, into our parasympathetic state. Here we can come into rest, digest and recovery, calming our nervous system and sending...

  • Lengthen and Release with Charlotte Ellis - 45 minutes

    This class is a flowing, lengthening sequence focusing on areas such as the hamstrings, the spine, but most of the all the breath. Through honing our focus in on the breath, we can lengthen through our inhale to create space within the body and mind, and then use the exhalation to move into space...

  • Meditation Day 28 - Monkey Mind with Polly Woodward

    Polly will be guiding you through a Monkey Mind meditation, focusing on the part of your brain that is constantly on-the-go, swinging from thought to thought, from past to future, taking you out of the present and into your head. Polly will guide you through this meditation to ground back down, a...

  • Yang-to-Yin with Laura Butcher - 30 minutes

    'Yang to Yin' is a combination of a creative vinyasa to get energy flowing, get messy, work on strength and yang tissue flexibility, followed by a series of deeper Yin postures to work into the more subtle Yin tissues of the body. By holding postures for longer you work into the deeper tissues to...

  • Meditation Day 21 - Safe Place with Charly Sidaway

    Day 21 sees your Safe Place meditation with Charly, where she was guide you on a secure, relaxing and peaceful meditation to allow you to fully let go and recharge.

  • Yoga Nidra with Laura Butcher - 30 minutes

    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...

  • Slow Vinyasa with Polly Woodward - 25 minutes

    Join the wonderful Polly Woodward on this gentle, slow flowing sequence to allow you to switch off from the external, and really start to focus your gaze inwards, creating relaxation, length, space, and balance. Flow, breathe, and let go.

  • Meditation Day 17 - Letting Go with Charly Sidaway

    Your day 17 meditation is Letting Go, where Charly will guide you through a 17 minute session. Remember to keep exploring the sensations your meditations bring up, and what comes up for you as you work your way through the 30 days.

  • 'I am at peace' Meditation with Charly Sidaway - 10 minutes

    Charly will guide you through this 10 minute meditation, focussing on the affirmation - 'I am at peace'. Meditation is a powerful way to come out of your sympathetic nervous system response, or 'flight/fight' mode and into your parasympathetic nervous system, or 'rest and digest'.

    When we are i...

  • Slow Vinyasa with Laura Butcher - 25 minutes

    Join Laura for a slow flowing Vinyasa class to pause, ground down, rest and recharge. Enter onto your mat, switch off mentally and connect with your breathe and movement. Take this time just for you, and allow the power of yoga to work its magic.