Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Introduction to Yoga Nidra - 8 minutes

Evening Sessions • 8m 50s

Up Next in Evening Sessions

  • Meditation Day 29 - Slow Breath with ...

    By slowing our breath down, focusing our gaze inwards and allowing the external to quieten, we are able to switch from our sympathetic state of fight, flight or freeze response, into our parasympathetic state. Here we can come into rest, digest and recovery, calming our nervous system and sending...

  • Lengthen and Release with Charlotte E...

    This class is a flowing, lengthening sequence focusing on areas such as the hamstrings, the spine, but most of the all the breath. Through honing our focus in on the breath, we can lengthen through our inhale to create space within the body and mind, and then use the exhalation to move into space...

  • Meditation Day 28 - Monkey Mind with ...

    Polly will be guiding you through a Monkey Mind meditation, focusing on the part of your brain that is constantly on-the-go, swinging from thought to thought, from past to future, taking you out of the present and into your head. Polly will guide you through this meditation to ground back down, a...