Let go of your day with this slow flowing sequence, as you step onto your mat and find time for yourself. Allow yourself to leave everything at the door, withdraw from the external and reconnect back in with your mind, body and soul. Get any blankets or layers you may need, flow with your breath, breathe away pent up tension, and surrender to this nourishing flow.
Day 27 is a mindful walk meditation, where Polly will lead you on a guided walk for 27 minutes. Get anything you will need on your walk, and this can be done at any time that suits you - and feel free to keep walking after the meditation is finished! Cultivate presence and focus in order to enjoy...
Relax, unwind, and allow yourself to switch off from your day and calmly float into a deep, restoring sleep. Polly will lead you through this gentle yin sequence, so get yourself ready for bed, pop your pjs on and melt into your bed ready to let go physically and calm down mentally, to surrender ...
It’s important to wind down after a busy over-stimulated day, so allow yourself to reconnect in with your body, and shift your focus to find your breath. This sequence is designed to calm you down so you can be present and calm to enjoy your evening.
