Join Charlotte as she leads you on a meditation to relax, let go and surrender. This session can be done before you go to bed, or at any other time during the day when you feel like you need to release and melt your tensions away. Get comfy, cosy, and prepare to give yourself permission to do nothing but rest.
In times of stress, the health of our mind and body can suffer. This is your class to reach for when your stress levels rise, to bring you back into balance. By elongating the exhale, we'll stimulate the parasympathetic nervous system which is our rest and digest, thus having calming the mind dow...
By changing our lens and way of viewing our emotions, and releasing any beliefs or attachments to our feelings, we can begin to realise that there are no 'good’ or 'bad' emotions... rather, simply put: Emotions = Energy in Motion. When emotions arise (in the form of energy in motion) such as ang...
This pranayama session is designed to do just before you go to sleep, so get yourself ready for bed and enjoy this calming, grounding guided breath work. Poppy will guide you through breathing techniques designed to stimulate the parasympathetic nervous system to calm us down, evoke balance and h...
