Your day 17 meditation is Letting Go, where Charly will guide you through a 17 minute session. Remember to keep exploring the sensations your meditations bring up, and what comes up for you as you work your way through the 30 days.
Charly will guide you through this 10 minute meditation, focussing on the affirmation - 'I am at peace'. Meditation is a powerful way to come out of your sympathetic nervous system response, or 'flight/fight' mode and into your parasympathetic nervous system, or 'rest and digest'.
When we are i...
Join Laura for a slow flowing Vinyasa class to pause, ground down, rest and recharge. Enter onto your mat, switch off mentally and connect with your breathe and movement. Take this time just for you, and allow the power of yoga to work its magic.
Stress can be such a common part of our lives that we can often view it as an unwavering constant, something to accept rather than question. Allow Polly to share tools to help let go of the stresses and strains we hold on to, both physically in our bodies, but also mentally as well, both of which...
