Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Meditation Day 21 - Safe Place with Charly Sidaway

Evening Sessions • 20m

Up Next in Evening Sessions

  • Yoga Nidra with Laura Butcher - 30 mi...

    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...

  • Slow Vinyasa with Polly Woodward - 25...

    Join the wonderful Polly Woodward on this gentle, slow flowing sequence to allow you to switch off from the external, and really start to focus your gaze inwards, creating relaxation, length, space, and balance. Flow, breathe, and let go.

  • Meditation Day 17 - Letting Go with C...

    Your day 17 meditation is Letting Go, where Charly will guide you through a 17 minute session. Remember to keep exploring the sensations your meditations bring up, and what comes up for you as you work your way through the 30 days.