Your flowing river meditation will guide you on a gentle, grounding session for you to let go of thoughts and worries, and focus on Charly's guidance. Make your way into a comfortable position to begin, connect to the ground beneath you and allow yourself to be gently swept away with this nourishing meditation.
The Kleshas are known as the mental poisons or toxins that cause suffering in our life, preventing us from enjoying our daily life, from being truly present here and now, and from having a sense of freedom. Join Laura in exploring these theories further, and how we can overcome such toxins to mov...
Join Charlotte as she leads you on a meditation to relax, let go and surrender. This session can be done before you go to bed, or at any other time during the day when you feel like you need to release and melt your tensions away. Get comfy, cosy, and prepare to give yourself permission to do not...
In times of stress, the health of our mind and body can suffer. This is your class to reach for when your stress levels rise, to bring you back into balance. By elongating the exhale, we'll stimulate the parasympathetic nervous system which is our rest and digest, thus having calming the mind dow...
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