Day 27 is a mindful walk meditation, where Polly will lead you on a guided walk for 27 minutes. Get anything you will need on your walk, and this can be done at any time that suits you - and feel free to keep walking after the meditation is finished! Cultivate presence and focus in order to enjoy and appreciate things that may be overlooked, and coming out of thinking to tune in to those beautiful details around you.
Relax, unwind, and allow yourself to switch off from your day and calmly float into a deep, restoring sleep. Polly will lead you through this gentle yin sequence, so get yourself ready for bed, pop your pjs on and melt into your bed ready to let go physically and calm down mentally, to surrender ...
It’s important to wind down after a busy over-stimulated day, so allow yourself to reconnect in with your body, and shift your focus to find your breath. This sequence is designed to calm you down so you can be present and calm to enjoy your evening.
Allow Laura to lead you on this floor flow to gradually quieten the mind and bring about a sense of peace and grounding. We can spend so much our day in our heads, so enjoy this practice to reconnect back into feeling, and allow yourself to melt into the surrender of rest.
