This 6 minute Calming Light meditation will allow you let go of the old, releasing any tension and strains, and gently draw focus on the soothing, calming light visualisation that can flood your entire body with warmth and light, creating space for whatever it is that you truly need.
As explained in the intro part to this session, this class is great for those of you who want (or need) to slow down. Laura explains about the mental, physical and emotional benefits of finding time in our lives to switch off, and connect back in with our mind and body. A gentle flow with mindful...
Let Emma lead you on a gentle wind down, working into the neck, shoulders and chest to allow you to open up, and let go. Perfect for those who spend hours sat down, or who need to ground down and switch off after a long day.
P.S: about 13 mins in the audio is lost for about 60 seconds, but don'...
