Stress can be such a common part of our lives that we can often view it as an unwavering constant, something to accept rather than question. Allow Polly to share tools to help let go of the stresses and strains we hold on to, both physically in our bodies, but also mentally as well, both of which are draining to our wellbeing and vitality.
Charly will gently guide you through this slow flowing sequence, to allow you to tune in with your breath and body, and give you mind a chance to quieten and switch off. Great for those who want to compliment their high-energy Yang style practice and allow your body to recharge, or for those of y...
This 6 minute Calming Light meditation will allow you let go of the old, releasing any tension and strains, and gently draw focus on the soothing, calming light visualisation that can flood your entire body with warmth and light, creating space for whatever it is that you truly need.
As explained in the intro part to this session, this class is great for those of you who want (or need) to slow down. Laura explains about the mental, physical and emotional benefits of finding time in our lives to switch off, and connect back in with our mind and body. A gentle flow with mindful...
