Charly will guide you through this 10 minute meditation, focussing on the affirmation - 'I am at peace'. Meditation is a powerful way to come out of your sympathetic nervous system response, or 'flight/fight' mode and into your parasympathetic nervous system, or 'rest and digest'.
When we are in a state of stress, this drains a lot of our energy, our immune system suffers, our quality of sleep decreases and we react more irrationally to situations rather than calmly responding. Stress and anxiety comes from a place of fear. In this meditation, Charly will lead you to your 'peaceful place'; you choose where that might be! Here, you cultivate that feeling of safety, security, calm and peace. Get yourself comfy, set up, hit play, and release.
Join Laura for a slow flowing Vinyasa class to pause, ground down, rest and recharge. Enter onto your mat, switch off mentally and connect with your breathe and movement. Take this time just for you, and allow the power of yoga to work its magic.
Stress can be such a common part of our lives that we can often view it as an unwavering constant, something to accept rather than question. Allow Polly to share tools to help let go of the stresses and strains we hold on to, both physically in our bodies, but also mentally as well, both of which...
Charly will gently guide you through this slow flowing sequence, to allow you to tune in with your breath and body, and give you mind a chance to quieten and switch off. Great for those who want to compliment their high-energy Yang style practice and allow your body to recharge, or for those of y...
1 Comment