Laura will lead you through this flowing vinyasa, moving one breath one pose. Allow yourself to create a meditative state, and flow breath with movement. There will be fewer verbal cues, to allow you to cultivate that rhythmic, energising flow.
Release tension through your neck, shoulders and torso in this short 10 minute seated session. Great for those of us who spend a lot of the day sat down, or at a desk, and allow yourself to stretch out and reset, and release the built up tension within the mind and body.
