'Yang to Yin' is a combination of a creative vinyasa to get energy flowing, get messy, work on strength and yang tissue flexibility, followed by a series of deeper Yin postures to work into the more subtle Yin tissues of the body. By holding postures for longer you work into the deeper tissues to encourage health and longevity. The yin style of yoga can also give you a new perspective to your yang Vinyasa practice and vice versa. The perfect combination to get Yin/Yang balance in your life!
Day 21 sees your Safe Place meditation with Charly, where she was guide you on a secure, relaxing and peaceful meditation to allow you to fully let go and recharge.
Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...
Join the wonderful Polly Woodward on this gentle, slow flowing sequence to allow you to switch off from the external, and really start to focus your gaze inwards, creating relaxation, length, space, and balance. Flow, breathe, and let go.
