Release tension through your neck, shoulders and torso in this short 10 minute seated session. Great for those of us who spend a lot of the day sat down, or at a desk, and allow yourself to stretch out and reset, and release the built up tension within the mind and body.
What does balance mean to you? What might that look like? Through using the physical balancing of our yoga postures, we can shine a light on where we may be out of balance, or experiencing dis-ease. When we build this awareness of our way of being on the mat, we can begin to understand which area...
Join Charlotte for this calming, grounding Yin class to unwind & melt down. Get your music on, candles glowing, blankets out, and cosy in for this nourishing session. In Yin classes, we hold the seated postures for around 4/5 minutes, to really allow the body to let go, and the mind to quiete...
Laura will lead you through this flowing vinyasa, moving one breath one pose. Allow yourself to create a meditative state, and flow breath with movement. There will be fewer verbal cues, to allow you to cultivate that rhythmic, energising flow.
