Live stream preview

Next video will start in 30 seconds

Restoring Flow with Charlotte Ellis - 30 minutes

Close Open

Optimise your physical, mental & relational health - Introduction

Featured Category • 2m 47s

Up Next in Featured Category

  • Restoring Flow with Charlotte Ellis -...

    This restoring flow will help bring some balance into your day, starting off with a slow flowing sequence to connect movement and breath, before winding down into some seated positions to allow the body to open, soften, and release. Leave everything outside of your practice and step onto your mat...

  • Pranayama - Introduction

    Breathing practice is worth considering if you’re the kind of person who finds meditation difficult. This breathing series is designed to help equip you in any life situation. The beauty about breathing is that it’s an accessible tool at any given moment. You don’t have to do the same practice ev...