Create Your Own Energy

  • Power Poses with Laura Butcher - 25 minutes

    Your favourite power poses are here! Laura will guide you through this challenging, powerful flow to really find growth in your practice! No matter where you are in your practice, drop the pressure, get MESSY and explore what your mind and body are capable of! This is one to return to again and a...

  • Nourishing Flow with Jess Morris - 60 minutes

    Join Jess for this nourishing, mindful flow to bring you back into connection with your body and breath. Finding that fluid-like rhythmic movement helps to cultivate that meditative flow, turn your gaze inwards and find time just for you. Allow yourself to find space, and explore, breathe and grow,

  • Sunrise Start with Sylvia Roberts - 25 minutes

    Rise and shine with this energising morning sequence, for you to do first thing after getting out of bed. Sylvia will start will some gentle mobility work for the neck, shoulders and spine, before bringing in some flowing transitions to bring some nourishing energy into your day. Prepare to lengt...

  • Take a Break & Flow with Charly Sidaway - 15 minutes

    Take a break and flow with this invigorating flow to bring some movement and mindfulness into your day! Join Charly as she guides you through this nourishing 15 minute sequence to reconnect back in with yourself. Charly includes energising breath work, postures and transitions to help you create ...

  • Flow & Restore with Becky Clissett - 50 minutes

    Becky's wonderful yang-yin style classes are back! Join us for this balancing, energising class to bring some flowing movement and restoring yin into your day. Becky's classes are creative, calming and grounding, so allow your thoughts to begin to quiet as you connect to the sensations of your br...

  • Wake Up Flow with Laura Wheeler - 35 minutes

    The wonderful Laura is here to lead you through this energising morning flow, to bring some movement, breath work and fun to the start of your day! Laura's style of teaching is inclusive, empowering and clear, to enable you to return to this class regularly, and cultivate a nourishing morning rit...

  • What is holding you back? with Charly Sidaway - 35 minutes

    This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By draw...

  • Guided Sun Salutations with Charlotte Ellis - 10 minutes

    Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...

  • Standing Rocket with Sylvia Roberts - 45 minutes

    Join Sylvia for this dynamic, energetic Rocket sequence! We will focus more on the standing postures of the Rocket sequence, with some funky arm balances thrown in throughout! Get ready to build that inner fire, strengthen and energise your body, and cultivate that meditative focus through your f...

  • Morning Energiser with Charly Sidaway - 10 minutes

    Get ready to start your day and create your own energy! This 10 minute floor flow is a great way to jump out of bed and onto your mat, and start your day as you mean to go on. We'll start off with some energising breath work, to start shifting your energy! Setting our intention at the beginning o...

  • Fast Flow with Charly Sidaway - 15 minutes

    Jump onto your mat for a fast, high energy flow to change your state and create some energy! We will get straight into it, switching on Ujjayi breathing and flowing with one breath one pose, cultivating a powerful meditative flow. Perfect for those who are feeling tired & lethargic, or don't have...

  • Power Vinyasa with Laura Butcher - 30 minutes

    30 minutes of energy, strength & power! Give it a go, have a laugh, find your focus, and GET MESSY! This is the perfect opportunity to find growth, exploration and enjoyment!

  • Rocket with Sylvia Robert - 30 minutes

    Rocket Yoga is fast, dynamic, and powerful! This class will allow you to have fun, switch off, and move & breathe with your mind and body. It'll give you the chance to practice some of the more challenging poses within the traditional ashtanga sequence, which traditionally are only available once...

  • Energising Flow with Laura Butcher - 20 minutes

    An energising sequence to awaken your mind and body. This sequence will start of slow to allow you to feel into your practice, then start to build the fire and heat within to create energy through movement and breath, and shift any trapped energy or tension to leave you feeling refreshed and rech...

  • CORE with Laura Butcher - 10 minutes

    10 minute CORE FLOW to get you strong, steady and centred! Great to partner with our other videos, and develop that stability throughout your body! Remember to breathe! ;)

  • Ashtanga with Ian Miller - 40 minutes

    Ashtanga is a more traditional yoga practice, with focus on breath, strength and mobility, and cultivating a wonderful meditative flow as you develop your practice. Taught predominantly in Sanskrit language, it follows a set sequence (primary series) which remains the same every class, so you can...

  • Breathing into your hips with Charlotte Ellis - 35 minutes

    Often, when we suppress emotion, which simply put emotion = energy in motion, this unreleased energy can become stored in the biggest space in the body - the hips. When we take time to open and release the hips, we gently allow suppressed feelings and emotion to leave our body, and that physical ...

  • Dealing with Uncertainty with Charly Sidaway - 45 minutes

    In times of uncertainty, it can be difficult to deal with what comes up for us, and we can all react and cope in different ways. Charly guides you through a grounding, centring practice to allow you to quieten your thoughts, deepen your breath, and reconnect back into the present. Give yourself t...

  • Energy Shift with Charlotte Ellis - 15 minutes

    This short and sweet session will provide a lovely opportunity to shift any trapped or stagnant energy within you, get your mind and body flowing and leave you feeling refreshed and recharged.

  • Flowing through the Koshas with Laura Butcher - 50 minutes

    Join us for this flowing sequence specifically focusing on the Koshas. The Koshas - meaning 'sheaths' in Sanskrit - are the layers of our existence, within the human body. Bringing more of yoga theory and philosophy into this session, we will work through these sheaths to help us turn inwards and...

  • Lengthen and Release with Charlotte Ellis - 45 minutes

    This class is a flowing, lengthening sequence focusing on areas such as the hamstrings, the spine, but most of the all the breath. Through honing our focus in on the breath, we can lengthen through our inhale to create space within the body and mind, and then use the exhalation to move into space...

  • Broga (arms) with Adam Clayton - 15 minutes

    Get ready for Broga - the ultimate fitness yoga - for you to work up a sweat, generate heat and energy, and build strength and power through a dynamic Broga Flow. This will be a full body workout, with a focus on strengthening and working your arms - don't forget to take rest when you need, but m...

  • Broga (legs) with Adam Clayton - 20 minutes

    Get ready for Broga - the ultimate fitness yoga - for you to work up a sweat, generate heat and energy, and build strength and power through a dynamic Broga Flow. This will be a full body workout, with a focus on strengthening and working your legs - don't forget to take rest when you need, but m...

  • Vinyasa with Charly Sidaway - 20 minutes

    Enter onto your mat, move with your breath to create energy within your body and switch off your mind. As always, take it at your own pace and find what you need today, whether that's rest, challenge, or simply enjoyment. Move, breathe, and let go.