Get ready for Broga - the ultimate fitness yoga - for you to work up a sweat, generate heat and energy, and build strength and power through a dynamic Broga Flow. This will be a full body workout, with a focus on strengthening and working your arms - don't forget to take rest when you need, but most importantly give it a go and enjoy! Great session to show your guy friends to get them involved in yoga as well!
Get ready for Broga - the ultimate fitness yoga - for you to work up a sweat, generate heat and energy, and build strength and power through a dynamic Broga Flow. This will be a full body workout, with a focus on strengthening and working your legs - don't forget to take rest when you need, but m...
Enter onto your mat, move with your breath to create energy within your body and switch off your mind. As always, take it at your own pace and find what you need today, whether that's rest, challenge, or simply enjoyment. Move, breathe, and let go.
This 10 minute class is a wonderful way to energise both your mind and body, to fit around your schedule whenever that serves you! We will begin with invigorating breath work, and then incorporate energising movements to lengthen your spine and give you that spring to take forward in your day!
