Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Cleansing Twists with Charlotte Ellis - 35 minutes

Create Your Own Energy • 35m

Up Next in Create Your Own Energy

  • Finding Balance with Charly Sidaway -...

    What does balance mean to you? What might that look like? Through using the physical balancing of our yoga postures, we can shine a light on where we may be out of balance, or experiencing dis-ease. When we build this awareness of our way of being on the mat, we can begin to understand which area...

  • One Breath One Pose with Laura Wheele...

    Laura will lead you through this flowing vinyasa, moving one breath one pose. Allow yourself to create a meditative state, and flow breath with movement. There will be fewer verbal cues, to allow you to cultivate that rhythmic, energising flow.