10 minute CORE FLOW to get you strong, steady and centred! Great to partner with our other videos, and develop that stability throughout your body! Remember to breathe! ;)
Ashtanga is a more traditional yoga practice, with focus on breath, strength and mobility, and cultivating a wonderful meditative flow as you develop your practice. Taught predominantly in Sanskrit language, it follows a set sequence (primary series) which remains the same every class, so you can...
In times of uncertainty, it can be difficult to deal with what comes up for us, and we can all react and cope in different ways. Charly guides you through a grounding, centring practice to allow you to quieten your thoughts, deepen your breath, and reconnect back into the present. Give yourself t...
This short and sweet session will provide a lovely opportunity to shift any trapped or stagnant energy within you, get your mind and body flowing and leave you feeling refreshed and recharged.
